Writing memoir helped me deal with grief

As I am inching toward December 31, which would be my son Paul’s forty-seventh birthday, I think it makes sense to revisit some of the tools I used in dealing with the grief I felt after his death and still feel now. Memoir writing and writing in general were/are a huge help. Maybe that’s why I’ve turned to memoir again. I’m almost twenty thousand words along on a new one; however it’s not about Paul, as my memoir, published in 2011, Leaving the Hall Light On: A Mother’s Memoir of Living with Her Son’s Bipolar Disorder and Surviving His Suicide, is. Here’s a piece I wrote early on about how writing memoir, journal entries, and poetry all worked for me. In fact, everything I wrote in the piece below still applies today. How Memoir Writing Helped Me Deal with Grief I signed up for a writing class three months after my son Paul’s death. We sat in the instructor’s living room on couches and big easy chairs in a comfortable and forgiving atmosphere. Each week the instructor told us … [Read more...]

Using memoir writing to deal with grief

On Sunday I'll co-lead a workshop called Telling Healing Stories at the Story Circle Network's writers conference in Austin TX. One of our goals for this workshop is provide the tools for our participants to address ways to transform a loss or crisis into readable and inspiring prose. It has been proven that writing is healing, and I happen to think that any creative outlet is beneficial to recovering from a traumatic event in our lives. My son Paul killed himself in September 1999 after a seven-year struggle with bipolar disorder, and I signed up for a writing class three months after his death. We sat in the instructor's living room on couches and big easy chairs in a comfortable and forgiving atmosphere. Each week the instructor told us to write a journal entry. He didn't specify a subject. This was a beginner's class. All he wanted us to do was learn to write like you talk, and to write in a voice that came from deep within our bellies. And then we'd come back the next week … [Read more...]

Could writing help the Boston survivors?

  The bombings in Boston have left me in tears. Every time I hear the news, see the photos of those who died or were wounded, I want to curl up and block it all out. It is much the way I felt after my son took his life in 1999. These kinds of tragedies bring all those sad feelings back.   Perhaps this will help. In my memoir, Leaving the Hall Light On, I told how I survived through writing. It is my belief that those who have experienced such a tragedy and I suspect that is everyone need to find a creative outlet. Hopefully the survivors of the Boston tragedy will also find their way.   Here's how writing a memoir helped me heal: Writing has been part of my life since I was in grade school. However, when my son was diagnosed with bipolar disorder and after his suicide, I began to write down my feelings daily. I needed to. Writing in my journal became an obsession, a balm, and the only way I could express my feelings. It gave me a way to organize my fears, … [Read more...]