I'm so glad to introduce you to Mari L. McCarthy and her book, Mindset Medicine: A Journaling Power Self-Love Book, today on Choices. We are honored to highlight her theories on making our lives vibrant through journaling. You've probably read about the importance of journaling here at Choices many times before. We are so glad Mari is such a practicing advocate. Book Summary Want the cure for culture chaos? Grab your pen and pad and prescribe yourself, Mindset Medicine: A Journaling Power Self-Love Book. The news, the fear, the media, the texts, the constant bombardment of electronic sludge. It can all tear you down and rip you away from being YOU! You can choose to give into this madness and be manipulated into submission. Or you can join the Journaling Power Revolution, reconnect with your higher self, and love yourself without conditions. In her third book, award-winning international bestseller author Mari L. McCarthy reveals a journaling power path that leads to an … [Read more...]
Journaling – the perfect sleeping potion
As a person who journals everyday I can see the benefits of doing morning pages every morning and journaling just before going to sleep. I've journaled both ways. Right now I journal in the morning. I decided to switch over from night journaling because once in a while I'd nod off while writing. You can only imagine what funny gibberish I found on my page the next morning as a result. Mari L. McCarthy, our WOW! Women on Writing blog tour guest today and author of Journaling Power, is an advocate of writing at night as a way to get a good night's sleep. By the way, she writes in the morning as well. Please welcome Mari to Choices. Sleep Tight Every Night By Mari L. McCarthy Do you have trouble getting off to sleep at night because your mind has gone into overdrive? Or do you drop off only to wake in the early hours with your head full of worries? I used to suffer with insomnia until I discovered a creative cure with absolutely no side-effects: writing therapy in the … [Read more...]
