The journaling power of self-love

I’m so glad to introduce you to Mari L. McCarthy and her book, Mindset Medicine: A Journaling Power Self-Love Book, today on Choices. We are honored to highlight her theories on making our lives vibrant through journaling. You’ve probably read about the importance of journaling here at Choices many times before. We are so glad Mari is such a practicing advocate.

Book Summary

Want the cure for culture chaos?

Grab your pen and pad and prescribe yourself, Mindset Medicine: A Journaling Power Self-Love Book

The news, the fear, the media, the texts, the constant bombardment of electronic sludge. It can all tear you down and rip you away from being YOU! 

You can choose to give into this madness and be manipulated into submission. Or you can join the Journaling Power Revolution, reconnect with your higher self, and love yourself without conditions.

In her third book, award-winning international bestseller author Mari L. McCarthy reveals a journaling power path that leads to an awareness of how vibrant your life will be when you… 

  • Understand why you absolutely have to love yourself first 
  • Tap into your hidden gifts and talents 
  • Declare why others must ALWAYS respect you 
  • Establish rock-solid unbreakable boundaries 
  • Promise to be YOUR own superhero! 

Most importantly, Mindset Medicine explains in rich detail why the most empowering and loving relationship you can ever have – is with YOU!

Purchase a copy of Mindset Medicine on Amazon and Barnes and Noble. You can also add this book to your GoodReads reading list.

About the Author

Mari L. McCarthy, Founder and CEO – Chief Empowerment Officer  of, teaches curious health-conscious action-takers how to use Journaling For The Health Of It®️ to heal the emotional, creative, physical, and spiritual issues in their tissues. She also shows them how to use this powerful personal transformation tool to know, grow and share their True Self. Mari is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live, Heal Your Self With Journaling Power and Mindset Medicine: A Journaling Power Self-Love Book. She’s also created 20+ Journaling For The Health Of It® Self-Management 101 Workbooks including Who Am I?, Take Control Of Your Health! and Start Journaling For The Health Of It® Write Now.

Find out more about Mari by visiting her website, and follow her on Facebook, Twitter, LinkedIn, or YouTube.




  1. Thank you for hosting me Madeline. #JustWriteON!

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