Whether it is scotch, chardonnay, even coconut liqueur, or my favorite red zinfandel, I’m going off all of it in September. About 30 years ago after too many celebrations in December leading up to the new year, my husband and I decided to take an alcohol fast in January. And believe me that wasn’t easy. We had both been used to a glass or two or wine every evening, so not reaching our for that fine crystal stem and pouring in a beautiful red liquid alcoholic substance into its bowl took a conscious effort. But after a few days we both liked the results – more clear headedness, less sleepiness during the day, better sleep at night, a nice cleansing feeling inside, and of course a great feeling of accomplishment when the month was over. After a few years of fasting in January I decided on a two times a year fast – every January and July, which often led me to ask myself if I would let go of alcohol all together. Though I never took that big step, I’ve kept up the alcohols fasts … [Read more...]